How to Stop Yelling at Your Kids and Keep Calm When You’re Angry

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As parents, we’ve all lost our temper at one point when our children misbehaved. If you’ve never lost your cool, let me tell you that you’re a mythical creature and should be riding on a unicorn right now. I could count on one hand the number of times I’ve lost my cool. Well, that’s if …

6 Benefits of Sitz Baths for Postpartum Recovery

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Giving birth can take a toll on a woman’s body. You may be in a lot of pain, and you might be looking for a way to speed up the healing process. A sitz bath can be very beneficial for postpartum recovery. This type of bath involves sitting in just enough water to cover your …

6 Essential Tips for Surviving the First Trimester

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Many mothers will agree that the first trimester is usually the hardest. During this time, you might experience symptoms such as tender or swollen breasts, fatigue, food aversions, heartburn, constipation, nausea, and more. Even women that have had children before find the first trimester to be difficult, so if you’re a first-time mom, just know …

How to Deal with Frustration and Disappointment in Yourself

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As humans, something we all have in common is the shared feeling of disappointment in ourselves. We may feel like we can’t live up to the standards we or others have set for ourselves. Some of the disappointing thoughts we may have are: We aren’t as disciplined as we want to be. We aren’t as …

40 Lactation Boosting Recipes for Breastfeeding Moms

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If you’re trying to boost your breast milk supply with lactation boosting recipes, you’ve come to the right place. In this article, you’ll find delicious recipes that will help you increase your breast milk supply. What makes these lactation boosting recipes effective? While there’s no magic pill that will increase your breast milk supply, there …