40 Lactation Boosting Recipes for Breastfeeding Moms

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If you’re trying to boost your breast milk supply with lactation boosting recipes, you’ve come to the right place.

In this article, you’ll find delicious recipes that will help you increase your breast milk supply.

What makes these lactation boosting recipes effective?

While there’s no magic pill that will increase your breast milk supply, there are foods that will give your body the nutrients it needs to help produce nutrient-rich breast milk for your baby. Some of those foods are:

  • Barley
  • Sweet Potatoes
  • Fennel
  • Papaya
  • Brewer’s Yeast
  • Oatmeal
  • Galic
  • and more

I’m sharing 40 of my favorite lactation boosting recipes. These recipes include everything from cookies to smoothies to soups, and more.

Whatever it is you’re craving, there’s a good chance you can find a lactation boosting recipe for it.

Don’t miss these new mom must-haves:

40 Lactation Boosting Recipes for Breast-Feeding Moms

1. Lorin’s Lactation Banana Bread via Chowhound

2. Dairy Free Lactation Cookies via Houston Moms Blog

3. Chocolate and Banana Boobie Smoothie via Stay at Home Mommy

Product Recommendation: Blend your smoothies fast using the NutriBullet.

4. Fennel-Scented Fig and Apricot Cookies via Oat Mama

5. Two Layer Lactation Brownies via See What’s Cooking with Joan

6. Green Lactation Smoothie via Detoxinista

7. Homemade Mother’s Milk Tea via Passionate Homemaking

8. Lactation Granola Bars via The Cocina Monologues

9. Super Easy Lactation Muffins via Dash of Evans

Product Recommendation: I recommend this silicone muffin tin for easily removing your muffins from the pan.

10. Super Purple Lactation Smoothie via Health Foundations

11. Chicken Barley Soup for Lactation via Health Foundations

12. Pumpkin Spice Lactation Cookies via Premeditated Leftovers

13. Maryann’s Papaya Soup via The Soup Queen

14. Cranberry & White Chocolate Lactation Cookies via Mums with Bubs

15. M&M Lactation Cookies via Choosing Contentment

Product Recommendation: I love using the Nordic Ware baking sheets for baking my cookies.

16. Lactation Lemonade via The Leaky Boob

17. Peanut Butter Lactation Cookies via Healthful Mama

18. Anna Mama’s Postpartum Stew via Spirit Farmer Acupuncture

19. Lactation Smoothie for Breastfeeding Mamas via What MJ Loves

20. The Best Tasting & Healthy Lactation Cookies via Easy Living Today

21. Sweet Potato Black Bean Tortilla Soup via Flavor the Moments

Product Recommendation: The Lodge cast iron dutch oven is a must-have for making soups.

22. Peanut Butter Apple Pie Lactation Smoothie via We’re Parents

23. Carrot Ginger Juice via Sweet Stellas

24. Chocolate Almond No Bake Lactation Cookies via Small + Friendly

25. Korean Seaweed Soup via Oat Mama

26. Breastfeeding Granola Bars via Daily Mom

27. Strawberry Oatmeal Smoothie via Yummy Healthy Easy

28. Slow Cooker Curried Lentil Soup via a Beautiful Plate

Product Recommendation: The Instant Pot is perfect for slow cooker recipes.

29. Carrot Cake Lactation Breakfast Cookies for New Moms via A Healthy Slice of Life

30. Methi Makai Matar Malai via Indian Simmer

31. Grain-free Lactation Cookies via Real Everything

32. Blueberry Oatmeal Lactation Muffins via What MJ Loves

33. Rocky Road Lactation Brownies via Mama’s Heels

34. Chocolate Peanut Butter Banana Lactation Boosting Milkshake via We’re Parents

35. Papaya Fish Soup via IMI

36. Chocolate Chip Toffee Lactation Cookies via Momma Loves Food

37. Lactation Granola Bars Recipe via Fresh Milk Mama

38. Baby Mama Bars via Mary Makes Good

39. The Best No Bake Lactation Bites via I Can Teach My Child

40. Kale and Lentil Soup via What’s Cooking Good Looking