Giving birth can take a toll on a woman’s body. You may be in a lot of pain, and you might be looking for a way to speed up the healing process.
A sitz bath can be very beneficial for postpartum recovery. This type of bath involves sitting in just enough water to cover your hips. You don’t need to add anything to the water in order to experience the amazing benefits of this type of bath. There are quite a few reasons why postpartum women should take sitz baths.
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Sitz Baths for Postpartum Recovery
1. Sanitary Purposes
After having a baby, it is especially important to keep up with your feminine hygiene. This will aid in the healing process, and it will help prevent infection. After giving birth, many doctors prefer that you don’t use soap to clean down there for at least several weeks. Because of this, you may not be sure how to stay clean. By taking a sitz bath, you can easily keep this delicate area clean without using any soap and putting your recovery at risk.
Check out the Soothic Sitz Bath to do your sitz bath conveniently over the toilet.
2. Gives You Alone Time
Babies are a lot of work for any mom. This is especially true for newborns. You won’t get a lot of sleep, and many new moms have a difficult time trying to find a few minutes for themselves. Sitz baths can help give you some alone time. Even just 10 to 20 minutes may be just what you need to feel refreshed after a long night of being up with your little one. The quiet time will help you recharge, and you will feel ready to tackle the day.
Recommended Reading: Go the F**k to Sleep will give you a good laugh while enjoying your sitz bath.
3. Quicker Healing
It takes some time to recover from giving birth. Fortunately, there are some things that you can do to help speed up the healing process. Taking a sitz bath can be very beneficial for almost any woman. It increases blood flow to your lower extremities. This can help you heal quicker after you have given birth. You won’t have to deal with long periods of downtime because of slow healing. Regular sitz baths may help you heal a lot quicker than you expected.
Lavender is believed to have believed to have antiseptic and anti-inflammatory properties. Consider adding lavender Epsom salt to your bath for additional pain relief.
4. Dissolves Stitches
During the birthing process, some women will tear. Because of this, they may need stitches. This can be rather uncomfortable. Sitz baths can help dissolve these stitches. Don’t worry, though, as they won’t dissolve too quickly. Sitz baths will just ensure that the stitches don’t stick around after they are no longer needed. If you are experiencing pain from your stitches, sitz baths may prove to be very beneficial.
5. Relieve Hemorrhoids
Hemorrhoids are a common occurrence during pregnancy. Unfortunately, they tend to stay long after giving birth. After everything you’ve gone through, you don’t want to have to deal with the pain of hemorrhoids as well. Sitz baths can relieve some of the pain and itching that you may experience. After a few minutes of being in the water, you might find that your discomfort has a gone away. When your hemorrhoids are being a nuisance, hop into the bath. There’s a good chance that you won’t have to use any other type of pain relief to get relief from your hemorrhoids.
6. Pain Relief
You may be left with some lingering pain after you have had a baby. By just sitting in a tub of water, you can relieve some of it. Some women prefer cold water to alleviate their pain. It may be beneficial to try both hot and cold water to determine which one reduces pain the most. Sitz baths allow you to relieve your pain without having to take any medications.
In conclusion, sitz baths are very beneficial for postpartum care. They can effectively manage your pain, speed up healing, help dissolve your stitches, relieve hemorrhoids, and help keep you clean. It will also give you the perfect excuse to enjoy a few minutes of alone time. If you have recently given birth, then you should make it a point to include sitz baths as part of your everyday routine.